On Monday, Changing Lives delivered an assembly about worries. We learnt that there are many reasons why people worry and sometimes they get bigger and bigger and we can’t stop worrying. Changing lives demonstrated how keeping your worries to yourself makes you feel and how it makes you feel when we share them. We now know it is important to share our worries to make us feel better. We know we can share worries with our family, friends, trusted adults, and grown-ups in school. We learnt two techniques to help us with our worries: hot chocolate breathing and hand breathing.